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Watch Protein Builds featuring six-time Olympian Hayley Wickenheiser

Hayley Wickenheiser - ice hockey player and Olympic medalist.

Protein provides Canadians of all ages with many diverse benefits.

In Protein Builds, renowned Canadians and health experts share their views about the important role that high-quality protein, including meat and alternative proteins, plays in good health as part of a well-balanced diet.

The first two videos in the series feature four-time gold medallist Hayley Wickenheiser and home economist and nutritionist, Mary Ann Binnie. Hayley demonstrates why protein is important for young, active girls, and Mary Ann talks about why they are important as part of a healthy balanced diet.

You can watch the videos on Maple Leafs’ YouTube channel and Facebook page:

Protein Builds with Hayley Wickenheiser:

Protein Builds with Mary Ann Binnie:

Stay tuned for more Protein Builds videos.