Southwest Omelette Wrap

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Time Involved

< 15 min

# of Ingredients

8

Skill Level

Basic

Serves

1

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Ingredients

1 

DEMPSTER’S^® WholeGrains™ Ancient Grain Tortilla / BON MATIN^® GrainsEntiers^® 9 Grain Tortilla

1 tsp (5mL) 

Olive oil

2 

Large Omega-3 eggs

1 tsp (5mL) 

Chopped green onions or cilantro

1 tbsp (15mL) 

Finely diced red pepper

½ oz (15g) 

Shredded smoked light Gouda cheese

 

Salt and pepper to taste

 

Salsa

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Directions

COAT a 10 inch non-stick fry pan with olive oil and heat on medium-high. Sauté the red peppers until soft, add the cilantro or green onions and stir until shiny

LIGHTLY BEAT the eggs; add to the pan and cook until slightly set. Flip and cook the other side until set.

SLIDE the omelette onto the tortilla. Sprinkle with cheese and roll the tortilla.

SERVE with salsa for dipping.