A Very Veggie Sandwich

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Time Involved

< 20 min

# of Ingredients

7

Skill Level

Basic

Serves

2

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Ingredients

2 

Slices red onion (cut in rings)

2 oz (60g) 

Each red and yellow bell peppers, thickly sliced

1 

Portobello mushroom, thickly sliced

1 tbsp (15mL) 

Olive oil

 

Salt and pepper

4 tbsp (75mL) 

Hummus

4 

Slices DEMPSTER’S^® WholeGrains™ Ancient Grains Bread or BON MATIN^® 6 Grain bread

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Directions

HEAT sandwich grill to medium.

COMBINE vegetables with olive oil and season with salt and pepper.

PLACE sliced vegetables on grill for 3-5 minutes, or until grill marks are visible and vegetables are fork tender.

SPREAD 1 tbsp (15 mL) hummus on each slice of bread.

ARRANGE sliced vegetables on top of 2 slices of bread.

TOP with remaining 2 slices of bread. Cut on the diagonal and serve immediately.